FAST, LASTING BEHAVIOURAL CHANGE

 

what is hypnotherapy?

Hypnotherapy is a fast, powerful, safe and effective method for changing limiting or unwanted habits, behaviours and beliefs, which often operate below our conscious awareness making it difficult to change them by will-power and discipline alone.

Hypnotherapy works by guiding the client into a deeply relaxed state of awareness, where the body is free from tension and feels safe, as it would be when asleep, yet the mind remains consciously awake. This is a natural state of consciousness that we all experience twice a day, as we transit between sleep and waking consciousness. In this state our brainwaves are much slower, less analytic and more open to suggestion. Thus it is the perfect state to introduce powerful, beneficial suggestions to create deep, lasting subconscious change, reprogramming habits, behaviours, beliefs.

HYPNOTHERAPY CAN HELP REWIRE YOUR MIND…

  • Reduce Stress and Anxiety

  • Manage Addictive Behaviours

  • Improve Sleep

  • Improve Weight Management

  • Increase Confidence and Empowerment

  • Increased Professional Performance in Careers / Sport / Music / Creativity

 

BOOK A HYPNOTHERAPY APPOINTMENT

Please check time zones when booking

WHAT IS HYPNO-COACHING?

 

Hypno-coaching combines hypnotherapy with neuro-coaching to turbo-charge your results! Whatever your goal, hypno-coaching will exponentially speed-up both your progress and results!

For a minimum of 4 weeks, Hypno-coaching provides you with all the benefits of neuro-coaching, but also provides you with a transformational hypnotherapy session each time we meet, along with bespoke hypnotherapy recordings, created just for you.